Sports Nutrition

Athletes should focus on hydration, balanced meals, protein intake, healthy carbohydrates, recovery nutrition, and proper sleep.
Elite performance requires elite preparation.

Tournament weekends require planning.
Athletes should avoid energy crashes, excessive junk food, skipping meals, and poor hydration.
Athletes should bring water, electrolytes, protein, balanced snacks, and recovery meals.
Preparation creates consistency.

Recovery is part of training.
Athletes should prioritize sleep, stretching, mobility, recovery nutrition, and strength & conditioning.
The athletes who recover properly perform better long term.

OVA believes nutrition education is part of athlete development.
Small habits repeated consistently create major long-term results.
Discipline off the court impacts performance on the court.

OVA believes nutrition education is part of athlete development.
Small habits repeated consistently create major long-term results.
Discipline off the court impacts performance on the court.